Things that need to Look For, when Overtime Not Deadly

Oleh Unknown

The death of a person, a young copywriter, make the general public's eyes open. Regardless of whether he died from excessive work, rarely sleep, or because of too much drinking caffeinated beverages, the public knows that working continuously without rest and adequate nutrition can lead to premature death. This risk also haunt young people another workaholic who likes to overtime.

Although overtime is not a direct cause of death, staying overtime is one of the trigger factors. This was revealed by Doctor

"Overtime is a precipitating factor alone. The process can not be separated from the previous daily, "he said.

A similar sentiment was expressed by doctors at the Hospital. According overtime is not a direct cause of death. In case of death of the girl copywriter, it was more due to factors unmet needs sleep. However, according to sleep experts, other factors such as health history also determines.

So how to work overtime endless death, such as collapse or even death?

So that when the load is not working overtime to make the body fall ill to result in death, doctors advised that the young people taking care of your body by eating enough food and water quality. The thing to remember is the quantity of food and drink which obtains must be accompanied by quality. Many drinking water manifold coffee, tea, or soft drinks high, according to the doctor, will not increase stamina when overtime and would lead to an imbalance in the body system.

Add message doctor, revealed that getting enough sleep is an important factor that must also be taken to ensure that overtime is not resulting in death. According to sleep late at night is not a problem as long as the body can be fulfilled bedtime.

"Do not just because he is still young, then ignore sleep. My advice, pay attention to sleep hygiene. Listen to the rhythm of the body if it is already tired and sleepy. Never force with caffeine or energy drinks, "

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